About Bench Press Calculator
Calculate your bench press maximum and evaluate your strength level against global benchmarks.. Designed for accurate, instantaneous calculations with zero wait time.
Formula
1RM = Weight × (1 + Reps / 30) [Epley Formula]
Example Calculation
Benching 70 kg for 6 reps indicates an estimated maximum of 84 kg.
How to Use
- Enter your values into the form fields above.
- The calculation updates immediately in real time.
- Inspect the main summary and secondary breakdowns below.