About Calories Burned Calculator
Calculate calories burned across walking, running, cycling, swimming, and strength training.. Designed for accurate, instantaneous calculations with zero wait time.
Formula
Calories = (MET × 3.5 × Weight kg) / 200 × Minutes
Example Calculation
A 70kg individual running at moderate effort (MET 9.8) for 45 minutes burns ~540 kcal.
How to Use
- Enter your values into the form fields above.
- The calculation updates immediately in real time.
- Inspect the main summary and secondary breakdowns below.