About Creatine Calculator
Calculate daily creatine monohydrate dosage for both loading and maintenance phases.. Designed for accurate, instantaneous calculations with zero wait time.
Formula
Loading Phase: 0.3g/kg for 5-7 days | Maintenance: 0.03 - 0.05g/kg (or 3-5g flat daily)
Example Calculation
For a 75kg person: Loading phase is ~22g/day (divided into 4 doses), maintenance is 5g/day.
How to Use
- Enter your values into the form fields above.
- The calculation updates immediately in real time.
- Inspect the main summary and secondary breakdowns below.