About VO2 Max Calculator
Estimate maximal oxygen uptake (aerobic endurance capacity) using Cooper 12-minute run metrics.. Designed for accurate, instantaneous calculations with zero wait time.
Formula
VO2 Max = (Distance in meters - 504.9) / 44.73
Example Calculation
Running 2,500 meters in 12 minutes corresponds to a VO2 Max of 44.6 ml/kg/min (Good).
How to Use
- Enter your values into the form fields above.
- The calculation updates immediately in real time.
- Inspect the main summary and secondary breakdowns below.